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7D–F), indicating a dual mechanism of DMF on their regulation dependent on both NRF2 binding and DNA hydroxymethylation

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Andrew Huberman's Supplement Routine: Nicotinaminde mononucleotide (NMN) or Nicotinamide Riboside (NR): 500 mg daily Resveratrol: 500 mg daily Multivitamin: 1 dose daily Fadogia Agrestis: 400-600 mg daily Tongkat Ali: 400 mg daily Zinc: 15 mg daily Vitamin D3 1000-5000 IU Vitamin K2: 100-200 mcg Creatine Monohydrate: 5 g daily Ginger Root: 1,100 mg with food daily Omega-3 (High EPA): 1-2 g daily L-Tyrosine: 500-1000 mg daily Apigenin: 50mg nightly Magnesium L-Threonate or Bisglycinate: 300-400 mg Digestive Enzymes: 1 capsule with a meal Grape Seed Extract: 400 – 800 mg with meal Ashwaganda: 300 mg grams daily Rhodiola Rosea: 100 mg daily Glutamine: 5 g daily Some of his occasional use supplements include: Alpha-GPC: 300 mg L-Tyrosine: 500 mg Phenylethylamine: 500 mg L-Theanine: 100-400 mg before sleep Caffiene (from yerba mate or coffee): 100-200 mg Theobromine: around 100 mg N-Acetyl Cysteine (NAC): unspecified Inositol: 900 mg before sleep GABA: 100 mg before sleep Glycine: 2 grams A Closer Look At Huberman's Preferred Core Supplements The Huberman Lab podcast has many episodes dedicated to finding an effective supplement protocol for specific health concerns