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Now that the disclaimer is out of the way, here are seven ways to help reduce or prevent bruising after injectable treatments, according to Goecke and Sarmiento: Avoid blood thinners and anti-inflammatory drugs Use ice following treatment Avoid alcohol before and after treatment Elevate your head Use natural remedies, like arnica Avoid activities that could raise blood pressure following treatment Get a BBL Bruise Treatment Ask about blood thinners or anti-inflammatory drugs This is an important consideration when it comes to reducing bruising after injectable treatments